Misty Jhones
This may come as a shock to your system but most fruit juice should be completely avoided when dieting. Whilst fruit juices are high in vitamins and naturally occurring sugars, they’ve had the fiber removed, which means your body will process the sugar very quickly and turn it into fat.
You’ll generally find that most of these drinks will also be pumped full of additional sugar, which again, will be turned into fat.
Stick to fresh smoothies or even better, fruit!
