Wellness in weight (4/5)

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While getting hung up on how you look is definitely not good for your body or mind, it is important for your well-being to maintain a healthy weight. A plant based diet has been shown to have a natural tendency to reduce your calorie intake and promote weight loss and a healthy BMI (body mass index).

Of course it is absolutely possible to live off junk food as a vegan but, in general, making nutritious food choices is easier.

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Written by Ishtar Darlington

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