Fifi Leigh
Thursday, April 16, 2020
Bored people during this New World Order One World Lockdown have nothing better to do. They are turning to food or comfort food to occupy their time, even when they aren’t hungry.
- Drink lots of water; when dehydrated, you might think you are hungry. Water before each meal, and throughout the day.
- Use smaller plate, such as a dessert plate
- Don’t pile food on a plate.
- Eat slowly, chewing each bite 32 times. Savor each bite, tasting it flavor and enjoying your food experience.
- Eat mindfully. Think about every food you eat.
- Stop snacking
