Following on from my last post, I have continued training for 5k runs with the intention of building up to a 10k run in...

I have trained in gyms for many years which has involved resistance training using mainly free weights; additionally I have always completed aspects of...

This page shares with you a few photographs of our wonderful pet greyhound; we have owned him for almost one year and could not...

Maintaining fitness training during the festive period can be incredibly challenging, as day to day routines may change drastically leading to greater demands on...

……. Unfortunately, it happens to us all at some stage or another; using myself as an example, I have been training at gyms for...