This large estate is dominated by the Elizabethan Hall situated on the top of the hill. It is surrounded by lovely parkland with deer...

A stunning gothic masterpiece right at the heart of old Barcelona. If you visit the Sagrada Familia you must also fit in the Cathedral....

Due to work commitments I have only been able to go to the gym 4 times a week... 5 if I'm lucky!!! Mentally this...

Big back workout with my brothers ??? Never really done deadlifts properly so gave it a try tonight & enjoyed it so much!!! Managed...

Feeling FULL & STRONG in a good place. Diet been bang on point, all food weighed to the exact gram & structure back to...