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  • Tom
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The most beautiful parks in Nottingham

This large estate is dominated by the Elizabethan Hall situated on the top of the hill. It is surrounded by lovely parkland with deer...

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What a beautiful cathedral in the heart of Barcelona!

A stunning gothic masterpiece right at the heart of old Barcelona. If you visit the Sagrada Familia you must also fit in the Cathedral....

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Back working in London this week

Due to work commitments I have only been able to go to the gym 4 times a week... 5 if I'm lucky!!! Mentally this...

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Workout with my brothers

Big back workout with my brothers ??? Never really done deadlifts properly so gave it a try tonight & enjoyed it so much!!! Managed...

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Body Building

Feeling FULL & STRONG in a good place. Diet been bang on point, all food weighed to the exact gram & structure back to...

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