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My legs feel great with the addition of yoga

Due to the weather being in the fifties, I contemplated on riding my bike, however, the weather quickly changed quickly once I pulled my bicycle out. I literally had my cycling gear on, but for some odd reason I stalled and looked out of the window for a few minutes and just didn’t feel it.

As of late, due to most of the trails being shut down because social distancing has been a problem, I was limited on my options of trails to either Palmer Square or Humboldt Park. Very comfortable running at Humboldt Park, plus it is a lot closer to the neighborhood I reside in, so I chose it over Palmer Square.

Now, other than my hands being cold, my legs felt really good during this run. I guess it is because of the yoga exercises and the many jumping jacks that I have been doing part of my yoga for weight loss routine. I cannot wait to progress into these workouts while getting ready for summer and fall races in Chicago. So excited!

Prior to the run I snapped some cool pictures of the lagoon. If you look closely in one of the pictures you’ll see a duck on the lower right hand side.

#yoga #Chicago #fitness #health #weightloss #HumboltdPark #runner #run #park #google #mapmyfitness


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Written by Thomas Gouard

Im a military veteran; a full-time college student, and a fitness addict. Fueled by inspiration; God's word; endorphins and laughter!


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