While walking at the San Joaquin Wildlife Sanctuary meetup, I chatted with some people as well as eavesdropped on other people’s conversation. I noted some herbal treatment, such as New Chapter’s Zyflamen. One woman was wearing her toe shoes for the hike, and she mentioned it helps the calves. I have one, although mine are getting old from using it in yoga class. I might start wear it on and off, maybe with my open-toe compression socks, when I walk around the neighborhood.
I was also watching some youtube videos by a doctor, and he talked about using dumbbells to strengthen muscles, veins, and arteries. I might do that while I am laying down, with my legs raised, and do some leg and arm exercises.
I have too much stomach acid or acid reflux, which is just uncomfortable because of the bloating. And, I think that tends to lead to anxiety, in which I end up hyperventilating or panic attack.
Hence, I need to keep myself hydrated by drinking enough, get more sleep, and do some light exercises. It is starting to get hot now. So, I think I will keep my walking meetups in the early mornings and evenings, and I probably need to start carrying a water bottle.
I might need to stock up on Tums, although I have enough in the refrigerator that I haven’t used up yet.
I need to drink more water with apple cider vinegar. Hopefully, it will get rid of all the stomach acid issues.