So these were my options yesterday.
~ Drink 10 glasses of water
~ Drink 3 cups of tea
~ 10,000 step
~ Breathing exercise 3 sets of two
~ Work my scheduled 13 hour shift
~ Do something kind for my husband
Here are the funky things I did. I did at least 2 sets of breathing exercises. The last set I am not sure I got done. I was doing it in bed and I may have fallen asleep as I was doing them. I can’t quite remember.
I did something nice for my husband, I made him his favorite dinner and I ordered him a new pair of boots.
I did get my water and my tea down. I got the steps completed and I worked my entire shift. So think I am good to go on that.
I hope your day was successful