Turmeric powder is arguably the most well-known spice in the Indian kitchen, having both flavorful and antiseptic properties. It has an aroma that is bitter, black pepper-like, warm, and mustard-based. For several thousands of years, it has been used as a constituent of Ayurvedic medicines.
Nutrient-based benefits of turmeric
- Turmeric powder acts as an excellent source of the minerals manganese and iron
- Minerals such as potassium and copper are also present
- Dietary fibers and vitamin B6 are also in turmeric powder
- Turmeric also contains phytonutrients such as tumerones, tumenorols, demethoxycurcumin, and curcumin, which contains anti-inflammatory properties and gives this spice its characteristic orange-yellow hue. Phytonutrients are plant-based nutrients helping cure certain diseases in humans.
Medicinal benefits of turmeric
- Cucurmin in turmeric helps increase immunity due to its anti-inflammatory as well as antioxidant properties. It also prevents cellular damage caused by free radicals, and could potentially lead to chronic diseases.
- The regular consumption of turmeric in an active lifestyle and balanced diet can increase life expectancy and slow down the ageing process, thereby increasing longevity in an individual
- Turmeric’s anti-inflammatory properties are suitable in relieving arthritis. It is said to be a more effective form of treatment as compared to medicinal drugs.
- Cucurmin is also able to eliminate the presence of cholesterol deposits on arterial walls of the heart and the circulatory system. It also helps to relax the restricted blood vessels responsible for high blood pressure.
- Memory functions are enhanced through regular consumption of turmeric powder. It is capable of reducing the risk posed by cognitive disorders such as Alzheimer’s disease.
- Turmeric can treat sore throats when combined with honey
In order to make use of this wonderful ingredient, you need to purchase turmeric powder first. In today’s times, it is possible to purchase it online by visiting the website of a reputed grocery firm, or by downloading its mobile app.
The best variety of turmeric
Two varieties of turmeric powder are commonly used- Madras and Alleppey, the names of which are as per their geographical locations in India. If you really want your food to emanate the smell of fresh turmeric, it will be a good idea to purchase the Alleppey variety. It is said to be first used in Asia as a dying material and then subsequently as an Ayurvedic medicine by virtue of the high amount of cucurmin in it.
Does turmeric have any side effects?
The spice turmeric is predominantly loaded with benefits for a human being. However, it is common knowledge that excess of everything is bad, and you may face the same problem with this spice if your intake is too much. A teaspoon of turmeric or haldi is what is recommended every day. Here are the side effects it may have on some people:
- Abdominal pain and cramps due to heat created in the stomach
- Turmeric may result in an unpleasant allergic reaction
- Diarrhea and nausea can be the side effects of excessive amounts of this spice
- The body may face a deficiency in iron
- Kidney stones may start to form as turmeric consists of oxalates
Ways to incorporate turmeric into your diet
Turmeric has enamored the entire Indian and now the Western world with its diverse applications. It is also closely related to ginger, a popular ingredient in Indian and Chinese cooking. The turmeric plant’s rhizomes or roots are commonly harvested. You can include this spice in your diet in the following easy ways:
- Golden milk– 1 teaspoon of powdered turmeric needs to be added to 2 cups of plain milk, along with a teaspoon of ginger. After it has cooled for a few minutes, put 1 teaspoon of honey into it. This is ideal for the start of any day.
- Preparation of soup– It is the ideal ingredient to be added to your vegetable soup, along with a rich dose of fresh oregano. This soup will help eliminate infections and toxins from your body.
- Flavor to the eggs– Add a dash of yellow to scambled eggs to give it an enhanced taste
- Prepare turmeric tea– After boiling 2 cups of water, add 2 teaspoons of turmeric and 1 tablespoon of honey, along with a dash of black pepper and a few drops of lemon juice. In fact, adding a lime wedge will take care of the lemony flavor.
- Add to the smoothie– 1 teaspoon of Haldi on your smoothie will give you the benefits of this nutrient without altering the taste of your smoothie too much
- Spice up your pancake– In case you plan on having pancakes for brunch, you can add a pinch each of nutmeg, clove, cinnamon, turmeric, and cardamom to the pancake batter. This will certainly give you a healthy, yet spicy kick.