So my goal was pretty straight forward “And I am going to get my 10,000 steps with a smile, work with a grateful attitude, smile with intent, appreciate all I have and feel and share joy.”
It turned out to be a very mixed up day! I survived it even though my sleep patterns were way off and things were not smooth. I kept my spirits up. I experienced joy. I was hopeful and happy. Nothing is ever truly perfect and still is was a good day. I will take it as a win.
https://www.youtube.com/watch?v=dyihQtBes1IFor some reason it reminds me of this song. I am was not sad, I was intentionally happy all day. When something negative happened I did a quick reset.