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Easiest Way to Lose Calories on a Weekly Basis

There are so many ways for people to lose weight and burning calories will do the trick. Going to the gym is a common place for people to obtain its goal. Physical exercises are the best conventional intervention to cut down weight. Regardless, others cannot afford to pay the membership of a gym and time constraint can still be the root cause of not doing it. Simplehobbies can still be a good way to trim down its body figure.

Some women are so conscious enough to maintain its curvy figure. A slice of cake needs to be burned ours in the system. The guilt feeling of gaining weight drives their head spinning around. It takes all the time and energy to go to a gym. With such a troublesome scenario, there is always a solution to it.

The simple way to lose the calories by doing the usual routine on a weekly basis:

1. Shopping in the Mall

The usual way of fitting the clothes for an average woman can burn 385 calories. It includes the walking around the shop to find the suitable clothes for them with an average of 7,305 steps. The 130 calories burned per hour that is equivalent in doing exercise for 20 push-ups. The significant findings are based on the survey conducted by Debenhams.

2. Washing Clothes

In every move in washing clothes can significantly burn the body’s calories. Most of the body’s joints are in motion while the musculature contracts into specific functions. It is so simple and washing clothes can still be connected to doing a specific exercise regimen in the gym.

3. Cooking in the Kitchen

Slow food is the best way to keep healthy. The preparation of the ingredients, lifting and carrying of cooking pot makes all the effort inburning calories ranging from 150 to 240 and it is equivalent of jogging for half an hour as an exercise.

4. Laughs out Loud

According to Vanderbilt University, Nashville, it was being published in the International Journal of Obesity that laughing hard for 15minutes per day will be squeezed out to 40 calories. It corresponds to losing 4lb weight in a year. It can also best if having time laughing with somebody or someone through a phone call and even watching a DVD comedy film. As it was noted, calories trim down per hour to 160 is equally to gardening for half an hour.

Image Credit: pixabay.com

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