artbytes26
It’s been over a month since the last time I jogged. I was forced to take a break after the accident ( It’s not as bad as it looks ).
Though my ear was fully restored, my lower right rib cage has been aching when I try to do something strenuous. I can’t even take a deep breath without feeling the pain for a few weeks.
Last night, I decided to jog/walk again.
With Huawei’s Health App, I monitored my progress. I started slowly, did brisk walking most of the time.
I walked/jogged for about 42 minutes, covered about 4 kilometers.
Not bad for a start. For the next two weeks, I aim to improve my speed. Which means, I need to increase my time on jogging.
Thanks for reading.
That’s great! May your health recover soon and get back in shape, John.
Thanks, Albert. Though I haven’t returned to the oval again. I’ve been doing a lot of walking lately .
That sounds really good to you right now!
Glad you are Ok after your accident, I walk now not run, after 40 got heel plantar, which means running is off the menu.
Walking is what I do better
Love love love this! I anticipate more ♡
Glad you are ok after your accident. Take it easy.
It looks like everything is Ok with you and soon will be even better. Good luck.
that is awesome – way to go!!!!