raaman
All of us become stressed in our everyday life due to various reasons and at such times we need some rest. Sleep is a form of rest and it is beneficial to our stressed body and mind. It is very clear that our body needs sleep to live. But, in reality, what gives us good sleep? What if we reduce our sleep a great deal? Here are 5 reasons why sleep is necessary.
Energy
The first and main benefit is energy. As you might have seen the days you slept poorly you felt more tired. This is because we have not charged the battery well. Sleep enables us to face the day ahead with more energy and enthusiasm.
Concentration
Whether you study or work, concentration is essential to our daily lives. Sleep enhances the learning ability. And of course, creativity will be much better when you rest.
Health
It is scientifically proved that proper sleep is very beneficial to the immune system. When we sleep the body regenerates and allows you to fight against toxins and germs that continuously threaten our well being.
Physical Performance
You might have noticed that if you practice some form of physical exercise regularly, your performance is significantly lower on the days that you have not slept well. If you do not sleep well, the body becomes weak.
Decision Making
In our everyday life, it is a very common practice for us to make a lot of decisions in different walks of our life. If we rest properly, our mind will be clear and we can do things more clearly.
Therefore, sleep is a must in our daily lives. To achieve this you need a pillow and mattress with which you can feel comfortable and adequate. Dress like pajamas or nightgowns are the best.
Thank you for sharing these reasons
Very detailed and informative. Thanks for sharing.
insomniac here :/
Try to get rid of it. That is not good for your health in the long run.
I got over my insomniac issue Ghada!
I mean need to practice of going to bed early
Yeah. Everything comes through practice only.
I have to make it a habit. Good to read
Make it a habit to go to bed at a stated fixed time everyday. It will help you get sleep without any difficulty.
Great article. Yes I do abuse sleep.
Please do not ignore or neglect sleep. It is one of our necessities.
Thank you on the importance of sleep. It is necessary to sleep well
Yes. It helps you in many ways.
Yeah. That is necessary for your good health.
Nice info about sleeping. Now i need to sleep. 🙂