stbrians
No one fruit is equivalent to another. They have varied nutrients as pertains to minerals and vitamins. We rarely evaluate any fruit before eating it.
Doctors prefer you eat five different types of fruits daily. It does not only refer to fruits but those that can be eaten whole. One eats the peels plus all the seeds and succulant fruit too.
Due to the above, many nutritionists have packaged brands on the same. The only problem is that the packages are not as fresh as fruit directly from the farm.
Many fruits should also be free from toxins from fertilizers. Farmers are encouraged to use organic manure as much as possible.
Which then is the most nutritious fruit?
I love apples but never seen kiwano.
I grow kiwano and it is very nutritious and not very sweet
That would be for me because I do not like very sweet fruits
Google about them. I understand they are found in high cost supermarkets abroad
Good morning happy tuesday
Good morning
I love fruits, of all kinds!
Fruits are good, nutritious and medicinal.
Never seen one of this kiwano. Lol.Seems tasty and nutritious. Thanks for sharing their benefits.
It has a taste in-between a cucumber and a melon. It is just like a tomato, juice and seeds. The taste is not so sweet but very nutritious.
Very helpful blog. Good job!
Thank you pal
I love this post… but you do know your pictures are not right – right? You had grapes for dates and nectarines for apples…. I love litchis.
I jambled up. Sorry
Cool! Fruits are the best!
Which fruits do you prefer
I love apples and try to them often.
Apples are very good. Have you tasted kiwano. It is not sweet but very nutritious