What are the benefits of Bananas?

Eating two bananas daily for a month, can be vital for your healthy body. Who does not love this sweet yellow and irresistible fruit that has existed for centuries and even if a new exotic fruit comes out to market every week, bananas are still our favorite since then, they are super perfect food that gives us energy It makes us feel full and provide our body with all the essential nutrients that are rich in fiber vitamins and natural sugars such as glucose and sucrose which is exactly why even doctors have recommended it and it is the perfect complement to your breakfast.

Americans eat more bananas every year than oranges and apples together. This is the fruit that consumes the most in the United States. They tend to last until the end of the week, but you’ve probably noticed that the black spots begin to appear larger and larger until they turn into sea ice.

They turn brown and pasty because we think they are rotten, which is usually the case with most fruits, but dark spots and bananas are not a sign of rot, but something completely different when bananas start to ripen the most spots on the floor, better are the brown spots that represent the TNF factor tumor necrosis that begins to develop at the highest levels of this factor levels TNF is an anti-cancer substance that helps in the fight against abnormal cells in the body specifically TNF helps to facilitate communication between cells in the immune response system and guides the port areas movement of cells in the body that is inflamed or according to recent research, stops bananas TNF growth and spread of tumor cells and causes mitosis or cell death. However, apart from its high levels of antioxidants and its anti-cancer properties, bananas have a long list of other benefits, so you should include them immediately in your daily diet.

Blood pressure: As bananas are affluent in potassium except having nearly no sodium, as a result, they are excellent for the heart since they can lesser blood pressure and avoid stroke or heart attack.

Energy: The bananas are an excellent provider of energy, vigor, and power. It has almost all the primary vitamins and carbs plus it is rich in potassium.

Anemia: people with anemia can greatly benefit from the introduction of bananas in their diet because they can provide them with much-needed iron; iron stimulates the production of hemoglobin and strengthens the blood supply.

Ulcers: Ulcers can be very annoying because there are a limited number of things you can eat without causing upset stomach because bananas are perfect for this condition because they are soft and soft and protect the lining of the stomach against acid and irritation.

Depression: Did you know that bananas can help with depression, which is rich in tryptophan, which becomes Cirotiden when swallowed in case you did not know it? Knit jacket is a transmitter that makes us happy relaxed even better if we move.

Constipation: Bananas have a high measure of fiber, which is useful on the off chance that you experience the ill effects of constipation, which can empower solid discharges and mitigate anxious indications or PMS on the off chance that you feel discouraged and focused on banana, which can manage glucose and they are rich in Vitamins V that normally quiet the sensory system and make individuals unwind, which may astonish most, yet bananas can bring down their temperature and cool when they feel hot or have a fever.


What do you think?


Written by Ali Shehzad

I am a net worker, looking forward to make the life easier as far as the financial constraints are concerned!

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  1. Good article, Ali. The potassium in a banana is also good if you suffer from restless leg syndrome. There is also a debate over whether or not bananas help repel mosquitos. Some people say that they don’t help but, during the summer I don’t get bitten anywhere near as much as my wife who doesn’t eat a lot of bananas.


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