There are lots of different diets available for you to hit your health and fitness goals. Some are fad diets that don’t last or cause you to gain weight once you stop using them and others are diets that don’t give you everything you need to be healthy and happy because of the restrictions in what you eat. Fortunately, there’s a way of eating that will meet all your health needs and that you can stick with for the rest of your life! A plant-based diet is great for everything you need to be healthy.
What is a plant-based diet?
A plant-based diet is one that uses primarily plant products for you to get your vitamins and nutrients. Though it is called a diet, it is a lifestyle and way of eating and not a diet in the traditional sense. Many people who eat plant-based eliminate all animal products from their diet (meat and dairy) as well as oils. However, the focus of the diet is plants and doesn’t require that you eliminate animal products. Some people eat a plant-based diet and still eat small amounts of animal proteins. That’s one of the reasons plant-based eating is different from veganism. Veganism requires eliminating all meat and dairy products.
Benefits of a plant-based diet
There are lots of benefits of eating a plant-based diet. There have been many studies that support eating a plant-based diet for health and wellness. One of the most famous studies by T. Colin Campbell, called the China Study, is often thought of as the hallmark for plant-based eating.
Here are some of the numerous benefits of plant-based eating.
The body doesn’t need meat and dairy
People have been taught since childhood that they need meat and dairy for a healthy diet. Meat is a source of high protein and dairy is a source of high calcium. While you do need protein and calcium to be healthy, people don’t know that you can get all the protein and calcium you need from plants. In fact, you can get all the calcium and protein you need by eating a plant-based diet.
Plants provide better vitamins and nutrients
Our bodies are designed to eat fruits and vegetables. In fact, it’s plant-based foods that have the biggest sources of vitamins and nutrients for our bodies. And since our bodies are designed to eat them, processing the vitamins and nutrients from plant-based eating is easier on our bodies. You can take vitamins in pill form, but your body typically doesn’t absorb them as easily that way. That means getting your vitamins and nutrients from plant-based foods will be better for your body.
Plant-based eating promotes physical health
Plant-based eating is a good way to promote physical health. Some cultures have been using plants to promote health and healing for centuries. Vegetables, herbs, and other plants are well-known for their health properties. That means that eating a plant-based diet will help you overcome illnesses and feel better physically. Many plants are beneficial for digestive health, as well, such as those in this article: https://microbeformulas.com/blogs/microbe-formulas/5-plants-that-support-digestive-health. Using these plants as part of your plant-based diet can help promote digestive health and may even reverse some of your health problems, like diabetes.
Plant-based eating helps with weight loss
One of the great advantages of a plant-based diet is that it can help you lose weight! Plant-based foods are less calorie dense. It takes more food to reach a certain number of calories. If you eat until you feel full with plant-based foods, that means you will eat fewer calories. It takes less food too fill you up than when you eat animal foods, which are denser in calories. With plant-based diets, you can eat fewer calories and still feel satisfied, which can help you lose weight easier.
Plant-based eating improves mental health
Plant-based diets can also help you improve your mental health. When you eat a plant-based diet, you feel better physically. You sleep better, you’re more alert during the day, and your overall physical health is improved. That helps you feel better mentally, as well. Getting the vitamins and nutrients you need and improving your physical health is a good way to start improving your mental health, including reducing depression and anxiety.
Switching to a plant-based diet
If you’re ready to get the benefits of eating a plant-based diet, you can start making changes right now that will help your physical and mental health. Even if you don’t change everything about your diet right away, you can get the benefits of plant-based eating even from small changes. Here are some tips that can help you transition to plant-based eating:
Start slow. Don’t try to change too much all at once. Focus on replacing one meal each week with a plant-based meal. By the end of one month, you’ll be on a plant-based diet.
Keep a “replacement” mindset. Instead of thinking of the things you can’t eat, focus on replacing animal-based foods with plant-based foods. That will help you think about the variety of foods available instead of what you’re not eating.
Learn about vitamins and nutrients. It’s important that you get all the vitamins and nutrients you need, and plant-based eating can provide them. Learn what foods provide what health benefits so you can develop a menu that meets your health needs.
Reach out for support. Talk to others in your life who are eating a plant-based diet. Look for groups in your area or on social media to get support for your diet plan. Reaching out to others will help you stay on the right track, get advice for overcoming obstacles, and even get ideas for new recipes!
Whether you’re trying to improve your health or lose weight, a plant-based diet is a great way to achieve your goals. Using plant-based foods will give you everything you need to be healthy, help you feel better (physically and mentally), and help you lose weight to hit your health and fitness goals. By minimizing your animal-based foods and maximizing the plants on your plate, you’ll be well on your way to living the healthy, happy, and active life you’ve always wanted!