You can has still very heart meals and still lose weight. The secret lies behind the food choices you make. Mike Geary who is a certified personal trainer and a certified nutrition specialist has come up with a nutritional guide that helps you identity the foods that help your body to become a fat burning machine and also eliminate toxins. He has identified the foods that make your body accumulate a lot of fat which can possibly lead to serious disease. He has done thorough research and hence the guide will help you make very informed decisions.
They stayed healthy by exercise and eating right but some people have now documented these into books.
Very interesting post … thanks for sharing
Thanks for your comment.
How did people stay healthy before books?