You can has still very heart meals and still lose weight. The secret lies behind the food choices you make. Mike Geary who is a certified personal trainer and a certified nutrition specialist has come up with a nutritional guide that helps you identity the foods that help your body to become a fat burning machine and also eliminate toxins. He has identified the foods that make your body accumulate a lot of fat which can possibly lead to serious disease. He has done thorough research and hence the guide will help you make very informed decisions.