Everyone knows that to look good, feel good and do our best every day we have to eat a healthy diet. A diet that will provide us with what we need to have lots of energy. So you should eat the foods that will give you all that you require to get up and go.
Full of tryptophan which is an amino acid that your body needs in order to create the feel-good chemical serotonin walnuts are a great food to snack on or add to your favorite recipes. One of the ways walnuts work on your system is that they digest slowly and contribute to mood stability and aid in helping you tolerate stress.
The best veggie for folate sources, a B vitamin that will keep you in an up mood is asparagus. Folate is important for the synthesis of the neurotransmitters dopamine, serotonin, and norepinephrine which are all important for mood.
Spring garlic has a milder and sweeter taste than the dried white bulbs which are purchased later in the season. It provides allicin, which gives garlic its pungent smell. Allicin can help you from overeating by stimulating satiety in your brain.
If you’re trying to lose weight make beans a part of your diet. With beans, your body must work to break down the bean in order to get to the fiber. The protein in legumes does its best to activate a message in the hunger center of your brain which says “I’m satisfied”.
If you are looking to get lots of iron don’t overlook tasty spinach. There is plenty of it in these green leaves and will provide your muscles with what they need for energy. Compounds that are found in spinach increase the efficiency of our mitochondria which is what produces energy in our cells. So if you have a cup of cooked spinach per day it will fuel you up with the power you need to get through your day. Spinach is also great raw in salads.
To get loaded up with magnesium which is a mineral that is vital for getting you up and out the door try artichokes. Just one medium artichoke provides 77 mg. of magnesium and comes in at only 60 calories.
Salmon rich in a fatty acid called eicosapentaenoic acid or EPA, a type of omega-3 that naturally helps block the release of UV-induced enzymes that will diminish collagen, causing lines and sagging skin. Omega-3 also has the ability to regulate oil production in the skin and boost hydration. All of this will help to keep your complexion clear and acne-free,
Next up really delicious fruit strawberries. They are full of antioxidants that will help your skin repair any damage caused by environmental factors such as pollution and UV rays. Strawberries also have lots of vitamin C and will keep your skin less dry and there’ll be fewer wrinkles. Strawberries also make a great homemade facial.
Eggs are a great source of choline. Choline protects the liver from accumulating fat and serves other functions in the structure of cell membranes. Eggs are versatile and can be eaten in many different ways hot or cold so make sure they are a part of your daily diet.
Your brain will function much better and you will remember a lot more if you have a regular portion of blueberries. They contain a kind of antioxidant known as anthocyanin. This increases signals among brain cells and also improves their resilience and enhances learning and memory. You can eat blueberries whole or even drink blueberry juice.