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Do you know everything about pomegranates, lemons, bananas and apples?

In the end, a quick look at the available vitamins takes us directly to the fruit and vegetable stalls or to the pharmacies’ stands. I personally prefer those from the market. I do not have my own orchard. I’ve been smoking for years. They help my lemons. In the morning half a lemon lemon in the tea. In the daily dose of water, another lemon is squeezed out. When I feel hungry I eat a banana. Apple for an afternoon snack. A pudding for juice has a special taste but is a bomb full of vitamins.

And now a little information about the eternal fruit.

Why is the pomegranate useful? Pomegranate is like a bomb with vitamins for every season of the year. Contains large amounts of vitamin C, B6, B12 and E. The fruit is also rich in magnesium, calcium, iron and potassium.Pomegranate juice is no less useful for the body. It is often a key ingredient in diets and diets. A pomegranate juice can provide you with 40% of the amount of folic acid you need for the day. Pomegranate and juice are good for the heart and help reduce bad cholesterol. In addition, pomegranate juice has a miraculous effect on high blood pressure.

7 important reasons to eat on an apple a day

1. Apples contain powerful antioxidants.

2. Apples also help in good vision.

3. Apples are rich in fiber.

4.Apples are also useful for the liver.

5. Apples are good for the heart.

6. Apples increase endurance.

7. Apples help in the battle with extra pounds.

4 reasons to eat bananas every day

1. Improves vision

2. Prevents constipation

3. Helps in depression

4. Helps to lose weight

The healing power of lemons

Besides being very tasty, the lemon also has indisputable dietary qualities. First of all, it is the most vitamin C-rich citrus fruit and one single lemon juice is enough to cover our daily need for this vitamin. The high content of B vitamins facilitates the absorption of sugars by the body, protects against cardiovascular disease and promotes mental balance. Additionally, flavonoids and lemonids, rich in lemons, strengthen our immune system. Phosphorus, copper, magnesium, iron … – the lemon not only contains many minerals, but they are also absorbed quickly and easily from our body when they are received by this fruit. It would be unfortunate, however, to satisfy only its nutritional qualities – the lemon also has wonderful healing properties …

1. Lemon for anti-rheumatism.

2.To better digestion during New Year’s Eve

3. Proactive runny nose

4. To cleanse the intestines

5. When our throat hurts

6. Feat high temperature

7. For mouth hygiene

8. Attacks cellulite

© Elenka Smilenova 2017 – All Rights Reserved

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