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Healthy food taken in unhealthy way…

Do you know that many things that we’ve been doing is actually unhealthy? No?

Well, let me share a few with you now.

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Do you know that drinking tea one hour before and after a meal might lead to indigestion? Especially the meal is protein rich.

You should avoid cooking potato with oil on high temperature, because it would create chemicals that can cause cancer. In fact it’s never a good idea to deep fried or fry starch. The best way to cook potato (and starch) is actually boiling and steaming.

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We all know that vegetable is good, however too much can lead to indigestion due to too much fiber.

Well, that’s all for now, hope it helps you people and Stay Healthy!

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Written by alibb

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