Heal Autoimmune Issues Naturally Tips

When you have autoimmune issues, try to avoid these foods to heal your body.

• Gluten or wheat-gluten
• Hydrogenated oils that are very saturated. It creates inflammation in the body.
• Sugar causes inflammation in body. Use it to very low amount, or use small amount of honey or maple syrup instead.
• Refined flour…like white rice, corn flour, etc; instead, choose chickpeas flour, almond flour or quinoa flour.
• Corn, even if it is organic.
• Anything with lectins, which causes inflammations and leaky gut
• Grains or whole grains; consider eating sprouted whole grains
• Additives, packaged food, and processed foods

Consider eating the following more:

• Eat more cooked vegetables
• Berries, pears, kiwis, figs, papaya, pineapple
• Bone broth has amino acids
• Healing herbs: turmeric, ginger, cumin, and rosemary
• Coconut oil, avocados, olive oil
• Supplements…bone broth powder, collagen power,
• Probiotics
• Omega-3 supplement
• Digestive enzymes
• Essential oils—chamomile oil, lavender oil, thyme oil, etc
• Yoga, Pilates, spiritual ritual, walking, do a hobbies, and healing bath with Epsom salt