Today, I made garlic minced with green chillies. My family is very found of mince dishes like roll kababs, Chappeli kababs and fried mince with garlic and ginger. I serve this dish in clay pot with mint yougurt. My family remarks were, very delicious, owsum taste.This was a big reward for me.l felt very good and I forgot my tiredness & relax.Somtime good cooking show your love with your family.Meat is good source of protien ,minerals, vitamins. Iron,zinc,and vitamin B.meat is one of the main source of vitamin B 12 also found in milk.Consuming lean meat boost your intake of iron and nutrient important for healthy red blood cells. It’s benfical for growing up children.Physician also suggest healthy diet like meat, mince,egg,milk for surgical recoveries. It’s easy to cook and so tasty.Beef ,and lamb are excellent source of protein, as well as being tasty.However eating excessive amount of meat each day is not healthy for any one. EXCESS OF EVERY THING IS BAD FOR YOUR HEALT.