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Food And Drinks That You Should Avoid At The Supermarket

A beautiful packaging can help you sell absolutely everything.  But honestly, sometimes we don’t know what we buy. For example, when we buy food and drinks we are usually in a hurry and we don’t see what we buy. Because not all products that are well packed are healthy.  This ignorance can later be reflected on our health. So, you may try avoiding the following when shopping in the supermarket.

1. Packaged Green Salads

Bacteriologists warn - most dangerous product that is found in supermarkets are leafy green salads, packaged in plastic or foil. In this way one bacteria is enough for the entire fruit to be infected. So, in order to protect yourself make sure to always buy fresh salads from the market and carefully wash each leaf.

2. Processed Salami and Sausages

Processed meat contains cancer cells, and is very rich in nutrients. Instead, choose a piece of fresh meat which can be cooked.

3. The Cooked Teas

Boiled tea in plastic bottles, such as the packed green tea, don't have nearly the amount of antioxidants as if it be boiled at home. Plus, the package has much more sugar, almost as in soft drinks.

4. Food With Fruit Additives

All that is full of fruit toppings look irresistible, but keep in mind that fresh fruit would never undergone so long. In fact, what is just irresistible flavors, are jellies and additives. Much better will be if you put fresh fruit in puff pastry or oatmeal, to make sure that you don’t eat chemicals.

5. Bread

Packaged bread can never be equally tasty and healthy as just baked. To stand in plastic films and bags, there must be some supplements that saved the dough in the same condition while. But are they necessary for your body? Of course not. Therefore, buy fresh bread from bakeries.

What do you think?

2 points

Written by Ivana

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