LaJenna
This is #186 of thr 365 day photo challenge. Anyone can join, just post a photo for 365 days.
Many of you know I have been eating healthier, and also knows why I have been eating better. I try to eat the Keto way most of the time. As of today I have lost 23 pounds. I eat healthy, and exercise in a healthy fashion. I walk about three miles a day. Once a week I walk the 5 Boosted Miles by Leslie Sansone. Her walking videos are done in a way that is good for the body.
Thank you tasartcraft for the uplifting.
well well look who is on the downhill side!
(more than 1/2 way)
Congrats on the successful Keto diet!!!!
Thank you Doc my dear faithful supporter. I only have to lose 7 more pounds to be at my ideal body weight, but I want to lose five more lol for real.
I understand that completely! Diets are painful.
I am enjoying the Walk Away the Pound videos and eating the Keto way, and it has proved to be rewarding too.
My goal is 10,000 steps a day. I’ve missed on day in the last 5 months.
But the new number for people is supposed to be 7500 steps a day!
Great , going young , that;s nice
Wow, you go girl. 23 pounds is great. Looking good. 🙂
Thank you Carol for all the support and compliments.
Continue to follow this program.
Thank you lacho59 for following this keto journey of mine.