Thomas Gouard
My focus varies every week when it comes to working out. This week my focus was solely on burning off that pesky Thanksgiving holiday weight that creeps up on us all.
I talked myself into doing pull ups, despite having slight pain in my right elbow. I’am proud that I have been out of the military for five years and can still do a full max set up pull-ups.
Great for leg lifts! Works that whole entire abdominal mid-section.
Since visiting this new gym, I have added battle rope to my workout regime. Battle rope will leave you breathless and alive within a short about of time.
With the year being at its near end, and temperatures colder I’am trying to get in as many bike miles I can indoors.
Workout
- 4.01 mile bike ride
- 2.15 mile treadmill run
- Abdominal workout: 80 seated knee lifts
- Abdominal workout: 20 leg lifts
- Curls: 15 repetitions of 40 pounds
- Pull ups: 20
- Push ups: 30
- Battle rope: 40 repetitions
- Standing lat pull: 20 repetitions of 37 pounds
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I walk and exercise a little. I reduced sweets. Please tell more about a battle rope.
https://youtu.be/-bNnId0gALo . Check out the video, it will give you an idea of what battle rope is.
Well, I walk every day. That is about all I can do.
Well, keep on walking Gramps
I don’t like to go to the gym, so my strategy to burn the fat is by deep cleaning the house.
Cool! I would imagine that you do a good thorough cleaning
I just like to re-organize things, especially it can help me to control my weigh.