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Tips to Prevent Getting CoronaVirus

Friday, March 13, 2020

This Coronavirus is the new Jason and Freddie, continuingly terrorizing people on Friday 13th and beyond. I watched many videos on Youtube about it, and I decided to post three if them below. Today, I had a walking meetup. But the sky looked too cloudy and cool, and I just didn’t feel like going, even though they didn’t cancel today’s meetup. I don’t think it rained this evening. 

#1 Holistic Prevention

Get 6 to 8 of sleep

Exercise on a daily basis

Reduce stress or stressful situations

If you do get it, stay home and relax.

Eat colorful fruits and vegetables

Add herbs and spices

Eat fermented foods—filled with probiotics

Drink a lot of water to be hydrated

Take a daily probiotic supplement, at least 5 billion cfu

Vitamin C—1000-2000 mg per day

Vitamin D3—1000-4000 IU per day

Zinc—15 mg per day

Fish oil—omega-3 fatty acids. (Since I don’t eat fish, I use vegan butter, which has omega-3)

Avoid close contact with people who appear to be sick

Avoid touching your eyes, nose and mouth

#2 The Coronavirus Shopping List

More tips to prevent getting Coronavirus

  1. requires stocking up on food for you, your family and pets, in case you get quarantined.
  2. Stay busy, read books, and play games


What do you think?


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