Pamela Moresby
Physical fitness is so important for your health. I am no model and I need to go to the gym, but having my arm in plaster meant that I could not go to the gym or practice swimming
So today a trainer will take me through some more basic exercises for my age which near 65 yrs and give me a routine. I aim to do swimming practice one day and gym practice on alternate days as that is all my time will allow
I love looking at the outdoor pool. It is less than 16 degrees C being winter so the birds enjoy it. Yes, this pool is closed for winter.There is an indoor heated pool people go to, and it has one of the best swimming trainers in Auckland, although for me, the most important thing is to practice until I need a trainer for swimming
Thanks Tasartcraft, you are right…………….
That’s a good photo of reflection, Pamela. Likewise, your desire to have a trainer to do sports activities is very good and important. Just, please be careful with your arm.
Thanks so much Albert, yes, I do have to be careful with the arm. The other day I foolishly tried to pull out more Kikuya weed than I should have. I managed a triangle and stopped. I used more of my uninjured arm but it was hard work
You’re welcome, Pam.
Well, I think the time you can use both your arms again won’t be too long, and before that happens, please be patient for a while.
Thanks so much for your kind advice..Albert
At our age, it is better to have a coach when we are doing sports.
That is so true Elenka, and my trainer was free so that was great too, thanks so much
What a great way to exercise. Sounds like you are on the right track. That is one great looking pool too. Winter will go by very fast I am sure!
Thanks so much Kim glad you like the pool, I like watching the seagulls on the pools as Im on the treadmill
Thanks so much Carol for your caring comments. This trainer was free……I am very lucky
You are welcome and lucky as well!
What a wonderful reflection you captured!
(be careful with the arm – rehab takes more time as we head past our 20s!)
Thanks so much Doc, glad you like it and yes, I will be careful……
You’re thinking well and you’ve decided very cleverly, dear Pamela … we are in years when we need to take a little more care of our health
You are certainly right Lado, it i a friendly gym as well……..
In fact by physical fitness you can avoid many disease.
Good reflection image
Thanks so much Witty Feeds…..you are right,
In our years, health is the most important. If we are healthy, we will do many more
Yes, you are so right……The training session went so well and its great to see this gym does more than just collect money….
Take care of your arm. And staying fit and healthy is important. I was just able to start my treadmill again after injuring my knees months ago. You are lucky to have this trainer.