Thomas Gouard
I tend to feel depressed on the days I take off from working out, so I those are the particular days I have to focus on myself such as doing things I love or eating the foods I like. And with all going on in the world right now I have to really focus on myself because at the end of the day I am all I got once I walk outside of my door.
Back from a refreshing day off, so I started early so that I can possibly get out doors on either the trail or on my bike. The new exercise today was, the tree! Also known as the shoulder stand. I am very familiar with it and have done it a few times in the gym. It is also one of the first yoga poses I attempted because I loved that it gives my blood the chance to recirculate being that I am upside down. Here are 7 Benefits of the Shoulder Stand Yoga Pose
Workouts:
- Up and down
- The mountain
- Leg punches
- The heels
- Chair position
- The rectangle
- The hundred
- The arc
- Static bridge
- The tree
- The swimmer
*Bonus*
- 40 push ups
- 75 jumping jacks
- The checkmark- 20 repetitions
- 20 bicycle crunches
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I need to work out more because all I have been doing is sitting in the house.
I’d go crazy if I weren’t out doing something at least 3 times a week.
Looks very hard to do!!!! I don’t know that I could do that without a warm up.
It works the same if the legs are tilted to. My goal always is to let my blood recirculate.
Have a good workout, it will help your mood.
It always does. I like to share how I am feeling in the moments, but definitely have alternatives to keep me happy.
Good to hear. Have a good day.
Workout is really good for a depression. Enjoy your workout.
Yep yep. And the workout never lets me down