The workout

I tend to feel depressed on the days I take off from working out, so I those are the particular days I have to focus on myself  such as doing things I love or eating the foods I like. And with all going on in the world right now I have to really focus on myself because at the end of the day I am all I got once I walk outside of my door.

Back from a refreshing day off, so I started early so that I can possibly get out doors on either the trail or on my bike. The new exercise today was, the tree! Also known as the shoulder stand. I am very familiar with it and have done it a few times in the gym. It is also one of the first yoga poses I attempted because I loved that it gives my blood the chance to recirculate being that I am upside down. Here are 7 Benefits of the Shoulder Stand Yoga Pose


  • Up and down
  • The mountain
  • Leg punches
  • The heels
  • Chair position
  • The rectangle
  • The hundred
  • The arc
  • Static bridge
  • The tree
  • The swimmer


  • 40 push ups
  • 75 jumping jacks
  • The checkmark- 20 repetitions
  • 20 bicycle crunches

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Written by Thomas Gouard

Im a military veteran; a full-time college student, and a fitness addict. Fueled by inspiration; God's word; endorphins and laughter!


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