Thomas Gouard
From this day forward I will just refer to my ‘knee to chest’ workouts in the prone position as mountain climbers because basically it is, but a slower version of a mountain climber. I love the fact that it works to lower portion of the abdominal muscles because that tends to be the area where most people struggle with belly fat.
I felt very good keeping this treadmill run at a 8 minute mile pace.
Upper body workout for the day: Dips; Pull ups; Row machine
Oh boy, it has been a while since I have done a row machine workout. It is really an ass kicker and gives me the opportunity to see how out of shape I am in, lol.
Overall workout
- 75 Jumping jacks
- 30 Mountain climbers
- 50 Crunches
- 2.01 Mile run
- 10 Dips
- 10 Pull ups
- 10 Dips
- 10 Pull ups
- 5 Dips
- 5 Pull ups
- 500 meter row
#workout #fitness #thomasgouard #virily #health #lawndalefitnesscenter #chicago #northlawndale
guessing you’re one of those “never skips leg day” kinda guys
Yep, lol. Funny, but I used to post nothing but that type of stuff when I utilized Facebook.
Are you one of those guys that skips leg day?
I have surprisingly good legs for a guy without a gym membership
Average legs. I do remember you saying that you park far away instead of nearby just so you could get the walking workout.
yeah. why be lazy? you can get a good spot and a bit of a workout at the same time
I do that typically at the movie theater or Allstate arena. Most of the time its congested so I try to get out before the herd comes through.
beat the crowd twice
i will stick with my workout, your workout looks a lot harder!
The upper body portion is always an ass kicker. I needed a break going into the row workout because it is a different level of a workout. Kicked my butt!
i will stick with walking! easier on my knees.
That is the name of the game, to strengthen the body in order to get better. I refuse to be one that is too outta shape to conduct my normal activities. I’d be damn if I ever struggled walking up a flight of stairs or struggled to carry a 40 pound box around whether at work of moving my own property.
you are very wise ni that, i walk 5 miles a day. up three huge hills!!! I don’t want to be retired and stuck in a chari.
And that is good that your are doing something. I want to be doing more when I’am, lol. Maybe lifting cars or running crossfit races, lol
i have a friend that decided to do the Logging Challenges or the Lumberjack competitions.
he has never won but has a blast preparing
That’s one helluva workout I bet
i don’t know, he kept asking me to work out with him, I said no thanks!
Would be a good experience, but I don’t know about doing it regurly because its not my thing. Maybe if I was good enough to compete. Certain states do things like that. Lol, we don’t do that in Illinois.
You just gave me something that i can watch on YouTube for entertainment right now. Lumberjack log competitions, lol
I will see if my friend has a youtube channel of his workouts!
Cool. That would actually be fun to watch.
he doesn’t, and then I got a lecture (he is a cyber security guy).
Oh lord. I could imagine how that went
not well, Youtube is a place to share if you don’t care what happens to what you share.
I do, and I don’t care!