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The workout

From this day forward I will just refer to my ‘knee to chest’ workouts in the prone position as mountain climbers because basically it is, but a slower version of a mountain climber. I love the fact that it works to lower portion of the abdominal muscles because that tends to be the area where most people struggle with belly fat. 

I felt very good keeping this treadmill run at a 8 minute mile pace. 

Upper body workout for the day: Dips; Pull ups; Row machine

Oh boy, it has been a while since I have done a row machine workout. It is really an ass kicker and gives me the opportunity to see how out of shape I am in, lol.

Overall workout

  • 75 Jumping jacks
  • 30 Mountain climbers
  • 50 Crunches
  • 2.01 Mile run
  • 10 Dips
  • 10 Pull ups
  • 10 Dips
  • 10 Pull ups
  • 5 Dips
  • 5 Pull ups
  • 500 meter row

#workout #fitness #thomasgouard #virily #health #lawndalefitnesscenter #chicago #northlawndale 

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Written by Thomas Gouard

Im a military veteran; a full-time college student, and a fitness addict. Fueled by inspiration; God's word; endorphins and laughter!

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