marija64
Vitamins B, A, E, lecithin, niacin, a number of minerals such as calcium, potassium and magnesium, phosphorus, iron, zinc and selenium … speak for themselves about the value of this, a very small but very healthy effect, a very powerful plant.
Sesame strengthens our teeth and works on the health of the oral cavity, teeth and gums. By using it, we reduce inflammation, infections, strengthen our teeth, and act on the removal of toxins from the body. It reduces blood pressure and reduces the risk of heart disease.
It strengthens our organism and acts in a fight against free radicals. To people suffering from breast cancer, colon cancer, throat cancer … sesame is one of the helpers in the fight for better health. It reduces menstrual pain and relieves PMS symptoms. Regular consumption of sesame impotens reduces and acts to strengthen and stimulate vital functions and strengthen reproductive tissue.
An excellent way to quickly supplement, naturally, the loss of calcium in the body is the mixture of sesame and yogurt. In a glass of yogurt, dip a spoonful of sesame seeds and leave it overnight in a refrigerator. In the morning, drink yogurt on a hungry stomach.
I am already aspiring to study Naturapathy, Ayurveda and other herbal medicines. This post has inspired me even more to study about these respective topics in detail.
Oh, that’s very good. I’m glad that I contributed to that.
I agree with you. In addition to being good for consumption with other ingredients, it is also beneficial.
It’s definitely a raw food and I love it and I use it.
Well done! Nice post!
Thanks for the information, I had no idea.
I use it often when preparing roll, or pizza. It’s very tasty and healthy.
Beautiful and informative post.
Yes, and I also saw that it can help to weight reduction.
I will be adding sesame seeds to my diet. Great helpful information
I had no idea they were this good for you! Great post.