Necessary Changes in Diet

Friday, 6.28.19

I wake up early to shower. Then, I decide to put some Tea Tree Oil on my toe nails to heal any toenail fungul infection. Last night, I had acid reflux, in which I couldn’t sleep much all night. But I ended up napping in the morning, after my shower. 

Those are basically my health issues–blood pressure going to low, acid reflux which is basically bloating and discomfort, and dehydration. So, I am trying to drink more liquids throughtout the day, as well as take a break from coffee, dairy, and bread. This week, I have drinking more herbal tea, such as dandoline root and licorice root teas as well as matcha green tea. I am also filling up on water and water with apple cider vinegar. 

I am hoping to see improves soon.

I haven’t been to yoga class at the gym for a month. But I am still going to occasional meetups. 

What do you think?

4 points

Written by Fifi Leigh

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