My drug of choice: TRIBE Plant Power 60

Today I got in a 10-minute yoga session prior to getting ready for work. My yoga routines were thrown off last week due to my crazy work days during the holidays. I hope after this session that I can get back on track because I was on a roll, doing at least three sessions a week!

A very basic session today that was produced by Sarah Beth that I hope to imitate from time to time. Strava badge TRIBE Plant Power 60 gained during this workout which required at least 60 minutes of recorded within a week’s timeframe.

Thomas is a writer for Virily, who loves sharing a variety of topics. He can be reached at

#strava #sarahbeth #yoga #thomasgouard #tribeplant #chicago #fitness #virily #health #eastgarfieldpark 


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Written by Thomas Gouard

Im a military veteran; a full-time college student, and a fitness addict. Fueled by inspiration; God's word; endorphins and laughter!

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