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Mall Walking Workout Summary: Walk and Window-Shop

Thursday, 1.23.20

My mall walking recap while checking out bold-colored Ashton Martin and Porsche cars inside the mall.

While walking around on three floors, as I window-shopped and checked out different things, I realized I got a good walking workout. I walked 3.1 miles, 7252 steps, and 2 floors.  Then, I returned home at 7:19 pm. Therefore, I am getting a 3 to 5-mile walking workout on a daily basis, depending on where I walk, whether mall, street hiking, hiking meetup, or walking meetup.

So, grab your tote bag, with water bottle, healthy snack, and maybe  a fruit, and hit your local mall for a stroll through alleys of decorated windows, performances, and promotional events. You might even decide to buy a healthy snack at the mall. 


What do you think?


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