hi guys today i will give some tips to lose your weight. It is a easy and so simple way. Just fallow the instruction and lose your weights.
First of all you should avoid eating sugar or starches. If you do so your hunger go down and you are end up much eating. This is a simple and easy to lose your weight. If you do this your insulin level also go down.
Second you must eat protein ,Fats and vegetable. Eat fish or seafood eggs. This is a best source to reduce your weight. You should use coconut oil , butter and olive oil.
Third and last is lift three times in a week. you do not need to take heavy exercises but at least you should life three times in whole week.
I this is easiest and simple way what is your opinion?