lucia anna
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A friend of mine has just told me that she suffers special pressure to stay skinny and not get fatter. She is asking everybody for this question:
“How to lose the holiday weight I gained this season?”.
These are her fitness goals:
♦ starting the day counting calories
♦ eating healthy and exercising
but she does not still fit into her favorite jeans.
Do you try to eat healthy?
I do my best to eat healthy.
Do you excercise on regular basis?
I try to be active.
Are you on a diet now?
I am not on a diet now.
Are you happy with your weight?
Yes, I am happy. I want to maintain my weight.
What about you? Thank you.
Instead, I look at whether I’m healthy and happy … I’m happy with my weight 🙂
Glad to hear that you are happy with your weight.
🙂
Thank u for sharing this advice.
You are welcome
I walk all the time and I am very happy with my weight. Great post
Glad to hear that you are very happy with your weight.
meanwhile I go walk to loose some weight and I’m trying to eat less
Thank you
I am far from my goals, but I am trying to work on it. Great post
Glad to hear that you found this post great
I don’t think about the numbers. Instead, I look at whether I’m healthy and happy with the food I eat. Most days, I’m happy with my food choices and my activities.
Glad to hear that you are happy with your food choices and your activities.
Same! I’m happy with my weight but I’d love to be more fit
Me too, ellie. Thank you!