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Lack of sleep is killing us!

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A “cataclysmic sleep-loss endemic” is causing a swarm of potentially deadly diseases, according to university lecturer Matthew Walker, executive of the Center for Human Sleep Science at the University of California, Berkeley.

In an interview with the Guardian, he warns that sleep deficiency is not being in use gravely sufficient by employer and each day people identical– according to his study, there is a “dominant” link amid a need of sleep and cancer, Alzheimer’s disease, diabetes, obesity, heart disease, and other circumstances.

“No characteristic of our biology is left untouched by sleep deficiency,” he says. “It sinks down into all likely niche and cranny. And nevertheless nobody is doing something about it. Things have to modify: in the place of work and our community, our home and family.”

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Written by Ali Shehzad

I am a net worker, looking forward to make the life easier as far as the financial constraints are concerned!

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