Many of you know I have been working hard at reaching my goal weight by eating Keto friendly foods. Now I have finally reached my goal weight, and am very proud of all my hard work. Getting older doesn’t have to feel devastating, it can be a whole new exciting adventure.
I have also been drinking 310 meal replacement shakes I only drink them in the morning, and then eat two full meals. I usually have a fruit smoothie every evening. I eat nuts for snack as well, so I am eating very healthy.
Always ask your doctor before starting any diet plan. I also try to exercise everyday as well as eating right, All my doctors have told me that the Keto diet is a great one
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Image Credit-LaJenna
What exactly is keto diet? I have been seeing that term but I really don’t know what it is all about.
It is all about eating less carbs and more fats. This puts your body into ketosis.
Congrats to you for reaching your goal. I knew you would get there.
Than you Carol for all your support.