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Improving mental stress is in your own hands

The contemporary engagement has tired everybody and the conditions have reached that even a child gets tired of pressure due to mental stress. If the amount of pressure is low, it is not hazardous for human health, but encourages humans to do something, but a extra stress is a sign of risk for human health. It is very easy to beat pressure, Just follow the following six things in the routine and then see how pressure runaway.

Stay Calm :- It is very important for you to avoid stress and stay calm and keep your breaths in control as well. When breathing in and breathing out, focus on the process for five minutes and also feel completely this process, you will start feeling reducing mental stress immediately.

Think Positive :- Even if negative circumstances take place so you need to be very calm and positive and do not allow it drive you. but every time you should think you are happy man and problems will be resolved very soon. If you are accustomed to adopting a positive attitude, the pressure will not disturb anything from you.

Make a honest buddy :  If a person is constantly troubling you then take it to your friend or share it with your friend, by sharing you will very easy. If you do not want to make anybody as your buddy then cry loudly in room for a moment, Make sure room is fully closed.

Spare time for yourself :- It is important to pay attention to your personality and make yourself comfortable, The process of resting is very simple. Lay down any where on a spot up to your choice  and spend some time.Meanwhile, leave the mind completely empty  and leave all things a side. After this process, if you want to watch TV, see the TV or otherwise a good book can be useful. If you like, you can also enjoy your favorite hobbies such as gardening, cooking etc.

Balanced diet :-  Remember Your diet is the most important weapon to fight against mental stress. Make a permanent part of the diet for the fruit and the soup. It is important to reduce sugar and caffeine and immediately sy good bye to cigarette.

Realityism :  Try life by taking a realistic look, Never share unnecessary hope with anyone, Realistic people suffer less in life, also decide what you want from life and then get engage with your goal, do not try to make impossible to possible, because in case failure , it will increase your stress and such stress is never in your favor. and it can badly disturb your routine life.

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