Flavonoids in chocolate, most commonly found in cocoa beans that are minimally processed, can reduce the risk of cardiovascular disease, high blood pressure, and problems associated with type 2 diabetes.
But to get the full health benefits of chocolate, you need to choose natural cocoa powder, unsweetened cooking chocolate or dark chocolate.
Delicious and healthy smoothie recipes are for everyone who looks after the line but can’t give up chocolate!
- 1 ripe banana
- ½ cups of fresh grained cheese,
- ¼ cups of chocolate protein powder,
- 2 tablespoons of cocoa powder,
- 4-5 ice cubes.
Put all ingredients in a blender and mix until ingredients are combined. Transfer to a large serving glass.