Gym workout & Stair repeats

  • 1.05 Mile run
  • 5 Minute Elliptical (159 heart rate)
  • 50 Sit ups
  • 50 Jumping jacks
  • 25 Push ups
  • 70 pound Lat pull down repeats of 20
  • 5 Repeats of stairs (.14)

Hey Alex Ladante! I managed to get my resting heart rate after doing this work out which was 106! From now on, I plan to get it prior to every workout to gauge where my health is and how much I can take. With this work out I just simply wanted to get in a cardio workout, and a few upper body workouts prior to going to work. After entering my apartment building, I got the urge to do the stairs which I have done many of times in the past. I love the burn in my legs after a good stair workout, which I most definitely got after only 5 repeats of these stairs in my apartment building. For my readers, do you add stair repeats to your workout?

#Cardio #Stairs #Gym #Heartrate #Fitness #ThomasGouard #Health


What do you think?


Written by Thomas Gouard

Im a military veteran; a full-time college student, and a fitness addict. Fueled by inspiration; God's word; endorphins and laughter!


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