Gym workout & Stair repeats

  • 1.05 Mile run
  • 5 Minute Elliptical (159 heart rate)
  • 50 Sit ups
  • 50 Jumping jacks
  • 25 Push ups
  • 70 pound Lat pull down repeats of 20
  • 5 Repeats of stairs (.14)

Hey Alex Ladante! I managed to get my resting heart rate after doing this work out which was 106! From now on, I plan to get it prior to every workout to gauge where my health is and how much I can take. With this work out I just simply wanted to get in a cardio workout, and a few upper body workouts prior to going to work. After entering my apartment building, I got the urge to do the stairs which I have done many of times in the past. I love the burn in my legs after a good stair workout, which I most definitely got after only 5 repeats of these stairs in my apartment building. For my readers, do you add stair repeats to your workout?

#Cardio #Stairs #Gym #Heartrate #Fitness #ThomasGouard #Health

What do you think?

7 points

Written by Thomas Gouard

I'm a military veteran, a Direct Support Professional for adults with disabilities, and a college student pursuing a career as a substance abuse counselor. Outside of that I'm a runner, cyclist, blogger, writer, and fashion lover. I fell in love with writing during my second semester of college, and have found joy's in expressing myself with it.


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