- 1.05 Mile run
- 5 Minute Elliptical (159 heart rate)
- 50 Sit ups
- 50 Jumping jacks
- 25 Push ups
- 70 pound Lat pull down repeats of 20
- 5 Repeats of stairs (.14)
Hey Alex Ladante! I managed to get my resting heart rate after doing this work out which was 106! From now on, I plan to get it prior to every workout to gauge where my health is and how much I can take. With this work out I just simply wanted to get in a cardio workout, and a few upper body workouts prior to going to work. After entering my apartment building, I got the urge to do the stairs which I have done many of times in the past. I love the burn in my legs after a good stair workout, which I most definitely got after only 5 repeats of these stairs in my apartment building. For my readers, do you add stair repeats to your workout?