Thomas Gouard
- 30 Push Ups
- 50 Sit Ups
- 30 Push Ups
- 30 Pound repeats of 20 Bicep Curls
- 25 Repeats of Double Leg Lifts
- 20 Repeats of Double Leg Lifts
- 30 Sit Ups
- .50 Mile run
- 5 Minute Elliptical
This workout did not go the way I wanted it to go because I got myself involved in a conversation that started prior to me finishing my double leg lift workout. My focus just was not there, but I hope to resume what I did not finish tomorrow. There is just somethings that you do not do, and that is interrupt someone while working out. It is like tugging on Superman’s cape, or spitting in the wind! Sheesh! I wanted to deeply focus on my abdominal muscles, and get somewhat of a decent cardio workout in.
#ootd (outfit of the day)
- Long sleeve shirt by Urban Pipeline
- 510 Strauss & Co by Levis
#PhotosChallenge (365 Photos Challenge)
I found this quote on a utility pole in Wicker Park – Chicago, and just had to share it with everyone. “The Tool You Choose Is The Key To Your Personality”
Photo shared as part of the 365 Photos Challenge.
