Gym Workout 7.20.21

Tuesday, 7.20.21

I went to the gym this morning, and decided to walk on the treadmill. I did the London, England walking trail, which was 4.34 miles in 65 minutes, in which I burned 693 calories. 

For the cooldown, I went on the stationary bicycle, which was a leisurely ride while watching TV. I rode for 4 miles in 30 minutes, burning 65 calories.

In total, I did 8.34 miles in 95 minutes, or 1 hour and 35 minutes, burning 758 calories. 

I noticed at the door that the gym now has longer hours. 


What do you think?

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