Not having a gym membership is one of the most common reasons why people don’t exercise, but you can get a good workout in with little to no equipment. In fact, a wide range of cardio exercises are easy to perform in the comfort of your home with just a pair of comfortable sneakers.
Cardio can have a significant impact on your health, and you could improve your fitness quickly after starting a consistent workout routine. These are some of the best cardio exercises that don’t require a gym membership.
Jumping jacks are a simple exercise that work a variety of muscles in addition to helping your cardiorespiratory endurance. You can always make them easier or harder simply by changing your pace or the number of reps, so it’s easy to adjust as you start getting in better shape.Start by performing 60 jumping jacks split into two sets during each workout. This will get your blood pumping if you haven’t exercised in a while, and you can gradually increase to two sets of 100 reps. Jumping jacks are also a great warmup for other exercises that put more strain on your muscles.
High knees is a tough leg and ab workout that can also improve your cardio, and it doesn’t take many reps to start feeling the burn. Like jumping jacks, don’t need to move to perform this exercise, so you can do it in nearly any location.
To do a high knee, bring one knee up to your waist and touch it with the opposite hand. Repeat this movement 25 times on each side for a total of 50 reps and try to get at least two or three sets in over the course of your workout. You should notice a variety of benefits after a few weeks or months of consistent exercise.
Mountain climbers is another exercise that involves a number of muscles, and you may not be able to perform many reps when you start your new routine. If possible, you should try to do at least 20 reps on each side, but there’s nothing wrong with reducing that number if you’re having trouble.
Mountain climbers are performed from a plank position, so you should be facing down with your weight on your wrists. While keeping your back straight, bring one knee up to your chest and hold it there for a second or two. One rep includes both sides, so you’ll need to do 40 total movements to complete the workout. As with the other exercises, these should be repeated at least twice.
Many people use their lack of a gym membership as an excuse not to exercise, but you can burn a lot of calories and build your strength without leaving your home. These are just a few of the easiest workouts to perform if you don’t have access to a gym.