DIY Exercises for Blood Flow, Circulation, and Reduce Swelling

Sunday, 6.23.19

While watching Youtube videos, I noticed this video because I need to do these three exercises or poses on a daily basis. I plan to do these exercises or poses when I am watching TV, even though there isn’t a clear wall in that area. I probably don’t need a wall. I can do the same thing on my floor cushions or by a couch. 


What do you think?


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