Fifi Leigh
monday, 7.1.19
- Exercise and movement, such as yoga and walking.
- Hot and cold shower. Alternate 5 or 6 times.
- Eliminate dairy products
- Lymphatic drainage massage
- Apple cider vinegar in the water
- Reduce protein
- Sweat it out.
- Citric fruits
- Lymphatic dry brush to dry brushing skin towards heart.
- Natural herbs
- Organic fruits and vegetables
- Don’t use antiperspirant
- Notice your hair on your body
- Stop taking drugs.
- Don’t overeat
Also, notice your emotions, which affects your body. Be happy, Don’t Worry! Meditate and Pray on positive ways to solve issues.
Lymphatic leg massage to slim calves and thighs for 7 days demo. This video sounds interesting. I want to try it out on my right leg.
yeah, i am taking a break from coffee as well as other food for now in order to detox.
i usually do in the past to in order to make my body alkaline. i dont really drink that much, not more than 1-3 cups a day, but i think it is dehydrating. i am also taking a break with bread, and animal milk.
i get uncomfortable bloating with certain food.
Great Video Indeed , Thank you very much for sharing
Nice and informative post, thanks for sharing.