- Exercise and movement, such as yoga and walking.
- Hot and cold shower. Alternate 5 or 6 times.
- Eliminate dairy products
- Lymphatic drainage massage
- Apple cider vinegar in the water
- Reduce protein
- Sweat it out.
- Citric fruits
- Lymphatic dry brush to dry brushing skin towards heart.
- Natural herbs
- Organic fruits and vegetables
- Don’t use antiperspirant
- Notice your hair on your body
- Stop taking drugs.
- Don’t overeat
Also, notice your emotions, which affects your body. Be happy, Don’t Worry! Meditate and Pray on positive ways to solve issues.
Lymphatic leg massage to slim calves and thighs for 7 days demo. This video sounds interesting. I want to try it out on my right leg.