natalie
In order to detox our bodies, we need to feed it foods that help it clean itself, while at the same time provide it with the minerals and vitamins needed to function at its best. And detox smoothies are the right way to do this. They clean your body and thus help you lose some weight. Detox smoothies are easy to prepare and when having the right ingredient combination, they can be really delicious too.
Detox smoothies are the best way to start the day with, providing you with the energy you need to go through the working day. They are packed with nutrients to give you that kick you need to get going in the morning. Here are just several recipe examples that you can try to prepare.
#1 Green Detox Smoothie
Ingredients: 1.5 cups kale, 1/2 english cucumber - chopped, 2 stalks celery - chopped, 1 small lemon - peel removed, 1 ripe banana - frozen, 1 cup pineapple, 2 tablespoons chia seeds, 1/2-1 teaspoon spirulina powder, 1 cup unsweetened almond milk, 1 cup cold, filtered water and handful of ice.
