We all want to look and feel healthy. For some of us, this means changing our lifestyle habits. People are starting to eat healthier, working out and exercising more and generally taking time to take care of their bodies and minds.
More and more people are resorting to natural products to help them feel healthier. Essential oils are one of the more popular health brands on the market today. While some experts have debated their effectiveness, others swear by them and use them every day.
What exactly are essential oils?
Essential oil is a concentrated hydrophobic liquid that captures the aromatic compounds of a certain plant. On the other hand, they can be named as volatile oils or ethereal oils. They can be produced through the process of distillation or cold pressing. The oil bears the name of the plant which is made of, such as rose oil,peppermint oil, and lavender oil. Despite for aromatherapy, essential oils can be used for producing perfumes, cosmetics, soap, flavoring food, or even adding scents to cleaning products.
There is a huge difference between natural essential oils and ones obtained through a chemical process. The second ones are not real essential oils, so when buying make sure that you check the labels. Keep in mind that essential oils are a natural product, free from any chemicals and harmful substances.
There are many websites full of information about essential oils. You can check out this writeup over at aromessential and other sites to find out more. You can also review different products online or at your local health stores and department stores.
Here are just some of the ways in which essential oils can help improve your health:
1. They help you sleep better.
The aromatic compounds in the essential oils have proven healing effects. Certain essential oils like clary sage and lavender can help your body and mind to relax. Adding a few drops to your bath can help melt tension away and instantly help you feel more at ease. Taking a nice soak in a tub with an essential oil can help a person feel relaxed and sedate. This can lead to falling asleep faster and sleeping longer and more restfully. Adding an essential oil to a diffuser can also help moderate cases of insomnia.
2. They can help with headaches.
Some people apply a touch of peppermint oil to their forehead to help reduce pain associated with headaches or migraines. While some experts are skeptical as to whether this actually works, the pleasant smell can sometimes help you feel less pain. It can also help you focus on more pleasant activities. Since essential oils do not have any side effects, you can try with this as a natural remedy.
3. Good antibiotics.
Some essential oils, such as tea tree oil, have been used in fighting bacterial infections. It’s antibacterial abilities are often used against acne and skin inflammation. They also have been used to help in fighting cold and flu symptoms. Other essential oils have been used to help fight infections and boost a body’s immune system. Essential oils can be effective natural home remedies at a reasonable price. If you can’t get to the pharmacy when you start feeling ill, some essential oils are a healthy alternative.
4. They help reduce stress.
Essential oils have commonly been used to help against stress, anxiety and depression. They can be used alongside other effective practices such as yoga poses, meditation, stretches and light exercise. Bergamot and lavender essential oils are often used to help reduce stress, anxiety and lower blood pressure so that people can relax. Just smelling the fragrant aromas of an essential oil can help a person feel calmer and forget for a while about whatever was bothering them at the moment. Many essential oils have a calming effect on the body and mind. They are a key part of many active people’s life. Essential oils allow people to calm down and unwind after a busy day, so that they can focus on the important things and leave stress and worry behind.
5. Some are good anti inflammatories.
Rosemary, thyme and eucalyptus essential oils have been used to help reduce skin irritations and skin redness. Peppermint essential oils have been used to help reduce digestive inflammation and help ease other irritations in the intestines and stomach. Just use them carefully, as overuse can lead to unhealthy side effects.
6. Natural pain relief.
Some rely on essential oils to assist with aches and pains. Frankincense and myrrh essential oils have been used by people to help heal muscle and joint pains that are commonly associated with arthritis. Chamomile oil can sometimes aid in healing lower back pain. Helichrysum oil has been relied on to help ease muscle stiffness and other aches that are usually felt by people suffering from fibromyalgia.
7. They help improve your mood.
Besides putting a smile on your face while you are resting and enjoying their pleasant aromas, essential oils can also help put you in a more positive frame of mind. As you are breathing in these scents, your brain is receiving impulses as a result. These impulses usually lead to a person feeling happier, confident and energetic. Jasmine, eucalyptus, sandalwood and grapefruit are just some of the essential oils that can leave you feeling revitalized and alert. Some oils like rosemary can even help with memory and cognitive brain function.
These are just some of the many ways in which essential oils can improve your overall health. They can be used in a bath or added to a diffuser. However, there are a few things that you should consider before you start using essential oils. Read the ingredient labels carefully to see if there is anything that you may be allergic to. Also, be sure to find out the possible side effects for each essential oil that you are considering to use. Essential oils have been around for years to successfully help people ease tension and stress and improve their overall mental and physical health.