Falcon
Calcium the important ingredient of healthy lifestyle. Our body mainly constitutes of 99% of calcium in bones and teeth’s. It protects us from weakness for bones and will give strength to structure of body as our system is mainly composed of 206 bones. To absorb appropriate level of calcium in the body, it must be necessary to take calcium with suitable level of vitamin D.
If a person has good level of calcium in his body than its skin aging process is quite slow, that’s how calcium along vitamin D helps to enhance our beauty.
According to national osteoporosis foundation, greater part of the Americans do not get the needed intake of calcium.This can lead to bone loss, low bone density and even broken bones
The people having low level of calcium would have high heart disease rate. Calcium is found naturally in dairy products such as cheese, yogurt, and milk. If your doctor prohibited to eat dairy products than you can also take calcium from none dairy products which include vegetables such as spinach, soybean, kale, etc.
<a href="http://plantbaseddietitian.com/calcium-vegan-street/" target="_blank" rel="noopener">Source</a>
Sometimes people take in calcium but do not assimilate it well. Welcome to Virily.
yes calcium must be taken with appropriate level of vitamin D,for proper assimilation
you welcome artcraft
ooh, really Informative post.