Walking 30 minutes a day will give you unbelievable effects on your physical and mental health.
Good for the heart
A recent study concluded that a 30-minute walk a day would reduce the risk of developing a metabolic syndrome – a group of early symptoms that put you at risk for heart disease. Veins, diabetes, and stroke. According to statistics in the United States, about 24 million women in this country have metabolic syndrome.No time to walk for half an hour every day? A study in the UK found that regular activity (walking and cycling combined) reduced the risk of cardiovascular disease by 11 percent, especially for women.
Eliminate the risk of breast cancer
Walking just a few hours each week is especially important in reducing the risk of breast cancer, according to a statement in the American Medical Association. Simultaneous walking reduces fat, increases estrogen production. Results of a study of 74,000 postmenopausal women (50-79 years) with those with normal status,The risk of breast cancer is reduced by 30%, while those who are overweight lose only 10-20%. Research on younger women also results in the same result.
Helps sleep better
Brisk walking in the afternoon helps you get a better night’s sleep (according to the advice of the International Sleep Organization). Moreover, many opinions also suggest that walking increases serotonin levels to help you relax … However, you should not walk 2 hours before bed because it is too late for the body to rest.
Reduces body aches
Take a walk and you will reduce your body aches. (That is the advice of scientists, especially Chiwalking, a combination of tai chi, yoga and pilates. It’s like walking frequently but because you relax consciously,It makes your body balanced, including the movement of your arms, making your legs less stressed as you walk. The results lessen the pain. Chiwalking is a popular day in the United States.
It makes you happy
Walking can make you less depressed, anxious, and stressful, which is an effect that few expect. Just 30 minutes of walking will make your mood even better. According to a researcher at the University of Texas – USA).Spend 90 minutes walking 5 times a week as you get the best mood (Temple University study). An explanation is given: Walking helps the body to produce endorphins, a chemical that improves moods to give you a sense of optimism, love life.
Helps to reduce body weight
Walking for 30 minutes a day can avoid weight gain in most naturally less active individuals. On the other hand, if women walk one hour a day and five times a week, they will consume 1,500 calories a day and lose about 11 pounds of excess weight each year. Walking can control your body weight.
Maintain memory for the elderly
Some studies in the elderly show that walking even just 45 minutes a week helps to prevent Alzheimer’s. Taking a walk or taking a walk often means that the mind is exercised and become more intelligent in the elders.
Protect your bones
Just 30 minutes walking 3 times a week is a great way to protect and train your bones. Just like an exercise, walking will require people to use 95% of the muscles, in fact this process promotes and makes your bones stronger and more solid.