All About Intermittent Fasting

There are subgroups of fasting each with variations in the length of the fast, some are daily, some for only some hours. This became a very popular subject in the science community due to the advantages on fitness and health centers that are uncovering the benefits.


Fasting, or periods of abstinence from food was practiced through the world for ages. Presently, the IF protocols are a 16 hour fasting and then for one whole day and doing this only 1 or 2 days per week. This program of fasting’s model might help enhance many facets of health like aging and longevity.

Myth 1 You Have To Eat 3 Meals Per Day:

 This principle that’s common in society became the norm and wasn’t developed based on evidence for health, but has been adopted as the blueprint for settlers. One study showed that one meal a day, as exacting the same amount of daily calories, is better for fat loss and body makeup than 3 meals per day.

If you have heard its best to just eat 1-2 meals daily, these claims have all been refuted recently and was studied over a 16 week period. The most typical to ascertain, is to find which one is best for your metabolic process and then sticking to it.

These claims have been refuted and also studied over a 16 week period having results demonstrating that skipping breakfast didn’t decrease metabolic process and it didn’t ascertain which one is best for you. Each form of intermittent fasting has variants in the fasting-to eating ratio. The advantages and effectiveness of those different protocols might differ on an individual basis and it’s significant to determine which one is best for you. Factors that can influence which one to choose between, are health goals, daily schedule routine, and current health status. The most typical types of IF are alternate day fasting, time limited feeding, and modified fasting.

ALTERNATE DAY FASTING: This approach involves alternating days of absolutely no calories with days of free nutrition and eating whatever you want. This plan has been proven to help with weight reduction, the most difficult to stay with the reported hunger during fasting days. The main fall with this one, because it’s the most difficult to stick with due to the reported hunger


What do you think?


Leave a Reply
  1. Whether you’re fasting or not, your body still needs energy. The body’s main source of energy is a type of sugar called glucose, which is usually derived from carbohydrates, including cereals, dairy products, fruits, some vegetables, beans and even sweets.

  2. I never consider age as a factor about anything it is definitely about how one feels and their overall health. I am plump, not fat and I do not worry about dieting. Ever since I wound up living all alone there are days I have one meal and perhaps some snacks and days when I eat twice. I feel fine and the only thing I might consider trying is the method of drinking water with apple cider vinegar before bed to melt body fat.

Leave a Reply